One of the biggest challenges we have when it comes to achieving our goals is taking consistent action over a long period of time! We set...

You don't need to start an intense regime and stick to it no matter what. The most important aspect of exercise is being consistent. The...

I'm going to start all of my blog posts on psychological illnesses with a disclaimer: I am not a qualified psychologist or counselor. We...

If you'd like to see some of my history, please go to https://impendingpotential.wordpress.com/ I started this blog at a time of my life...