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SERVICES

LIFE COACHING

Results-oriented, CBT-based life coaching.


Learn about yourself in a deep, 

measurable way, enhance your strengths, and get what you want out of life

while being just who you are.

The standard program takes you through

a 6-week journey where we work together

on achieving your goals with practical steps.

This is an intensive experience in which you learn the skills of self-coaching so that you leave the workshop more capable, independent, and empowered

than when you started.

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MEDITATION COACHING

Take a moment to stop, and breathe.


Let me guide you through simple, practical meditation techniques guaranteed to change your emotional and mental state.

I aim to get you to the point

of being able to meditate

without the guidance of another person.

The results of your meditation practice will deepen over time, providing you with

a greater sense of clarity, the ability to actively process your emotions,

and a relaxation technique that you can take with you anywhere.

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PERSONAL TRAINING

  Form       |       Compassion       |       Results

These are my three core values

as a fitness coach.

With good form you get the most out of your exercise while keeping things safe.

Compassion helps you get to your goals without the need to go through

unnecessary pain.

Results are measured during every session to ensure that the methods are effective and that you can see your improvements

in black and white.

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