SERVICES
LIFE COACHING
Results-oriented, CBT-based life coaching.
Learn about yourself in a deep,
measurable way, enhance your strengths, and get what you want out of life
while being just who you are.
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The standard program takes you through
a 6-week journey where we work together
on achieving your goals with practical steps.
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This is an intensive experience in which you learn the skills of self-coaching so that you leave the workshop more capable, independent, and empowered
than when you started.
MEDITATION COACHING
Take a moment to stop, and breathe.
Let me guide you through simple, practical meditation techniques guaranteed to change your emotional and mental state.
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I aim to get you to the point
of being able to meditate
without the guidance of another person.
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The results of your meditation practice will deepen over time, providing you with
a greater sense of clarity, the ability to actively process your emotions,
and a relaxation technique that you can take with you anywhere.
PERSONAL TRAINING
Form | Compassion | Results
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These are my three core values
as a fitness coach.
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With good form you get the most out of your exercise while keeping things safe.
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Compassion helps you get to your goals without the need to go through
unnecessary pain.
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Results are measured during every session to ensure that the methods are effective and that you can see your improvements
in black and white.
