You don't need to start an intense regime and stick to it no matter what.
The most important aspect of exercise is being consistent.
The thing that stops most people from putting on their running shoes or heading to the gym is the idea that they need to do something difficult and unpleasant.
Doing easier exercise often, or switching your routine to an easier one when you're feeling low energy can make the difference!
The difference is often between doing less for one day, and "doing it tomorrow" forever!
Take it easy with exercise and you'll find yourself pushing your limits for the sake of fun!
Exercise can be an easy, enjoyable experience for people of any fitness level.
Here are three tips to help you exercise regularly:
Choose exercises that are moderately challenging for you right now
Take it easy instead of taking off
Choose exercises that you enjoy instead of exercises you "should" do
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